Bone Builders, a national osteoporosis reversal and prevention program, has become very popular since being added to the CSC’s programs. Developed by Tufts University, it combines exercises, nutritional information and support for all stages of osteoporosis. It has gained wide acceptance and respect for its effectiveness in increasing bone density and reversing osteoporosis’ effects.
Guide / Instructor: Yes Equipment: None Notes: Comfortable clothing; bring water Fees: None |
Yoga instructs seniors in conditioning, stretching, and meditative relaxation to improve posture, muscle tone, balance, focus and flexibility. In addition to traditional "therapeutic" yoga, "chair" yoga may be available to assist with balance during various movements.
Guide / Instructor: Yes Equipment: Available, or bring own Notes: Comfortable clothing; bring water Fees: Yes |
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