Community Senior Center
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Health & Wellness

​Improve Strength, Flexibility and Overall Wellness

Our many indoor and outdoor activities promote seniors’ well-being through social interaction, physical activity, learning opportunities, and games that help stay mentally sharp and engaged  In addition, the CSC  coordinates these specific health and wellness activities that support a more active, fulfilling lifestyle. 

Our Weekly Calendar provides complete details of what’s current, including times and locations.

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Bone Builders

Bone Builders, a national osteoporosis reversal and prevention program, has become very popular since being added to the CSC’s programs. Developed by Tufts University, it combines exercises, nutritional information and support for all stages of osteoporosis. It has gained wide acceptance and respect for its effectiveness in increasing bone density and reversing osteoporosis’ effects.

​Guide / Instructor: Yes
Equipment: None
Notes: Comfortable clothing; bring water
Fees: None

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Meditation

Discover the many benefits of meditation! In this on-line program, you will find it is easy and quick to learn the techniques even if you have never done meditation before. It’s a great way to give yourself a relaxing respite from day-today activity, and you’ll find a sense of calm by participating with us. During each session, participants engage in a short meditation for 10 to 20 minutes. Then we share what we have discovered about the benefits of meditation and describe different meditations that we have used. No pressure, just welcoming arms.

Guide / Instructor: Yes, on-line
Equipment: None
Notes: Comfortable clothing 
Fees: None

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​Feldenkrais Method

​These gentle, verbally guided movement sequences help improve coordination, balance, flexibility, range of motion and comfort. Members of the class are guided by a Guild Certified Feldenkrais Practitioner ® with decades of experience in teaching this beneficial practice.

Guide / Instructor: Yes
Equipment: Available, or bring own
Notes: Comfortable clothing; bring water
Fees: No.

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Weight Loss Support 

​Are you working on weight loss?  Our on-line support group might provide some motivation and inspiration to help you make steady progress. Participants in this self-directed group don’t give advice, but find it more helpful to check in with each other on goals, intentions and steps they’re taking toward achieving them

Guide / Instructor: On-line coordinator.
Equipment: PC or desk-top with internet access.
Notes: Help available on how to join on-line.
Fees: None

​Need More Info? Drop Us a Line.

Contact Us
Community Senior Center  |  PO Box 508, Richmond, VT 05477 | A 501 (c) (3) nonprofit 
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  • Home
  • Programs
    • Indoor Activities
    • Outdoor Recreation
    • Learning & Enrichment
    • Video Programs
    • Health & Wellness
    • Senior and Community Support
  • Newsletter
  • About
    • Vision & Mission
    • Our Board
    • Committees
    • Annual Report
    • Contact
  • Resources
  • Ways to Help
  • Donate