Improve Strength, Flexibility and Overall Wellness
Our many indoor and outdoor activities promote seniors’ well-being through social interaction, physical activity, learning opportunities, and games that help stay mentally sharp and engaged In addition, the CSC coordinates these specific health and wellness activities that support a more active, fulfilling lifestyle.
Our Weekly Calendar provides complete details of what’s current, including times and locations.
Our Weekly Calendar provides complete details of what’s current, including times and locations.
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Bone BuildersBone Builders, a national osteoporosis reversal and prevention program, has become very popular since being added to the CSC’s programs. Developed by Tufts University, it combines exercises, nutritional information and support for all stages of osteoporosis. It has gained wide acceptance and respect for its effectiveness in increasing bone density and reversing osteoporosis’ effects.
Guide / Instructor: Yes Equipment: None Notes: Comfortable clothing; bring water Fees: None |
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MeditationDiscover the many benefits of meditation! In this on-line program, you will find it is easy and quick to learn the techniques even if you have never done meditation before. It’s a great way to give yourself a relaxing respite from day-today activity, and you’ll find a sense of calm by participating with us. During each session, participants engage in a short meditation for 10 to 20 minutes. Then we share what we have discovered about the benefits of meditation and describe different meditations that we have used. No pressure, just welcoming arms.
Guide / Instructor: Yes, on-line Equipment: None Notes: Comfortable clothing Fees: None |
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Feldenkrais MethodThese gentle, verbally guided movement sequences help improve coordination, balance, flexibility, range of motion and comfort. Members of the class are guided by a Guild Certified Feldenkrais Practitioner ® with decades of experience in teaching this beneficial practice.
Guide / Instructor: Yes Equipment: Available, or bring own Notes: Comfortable clothing; bring water Fees: No. |
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Weight Loss SupportAre you working on weight loss? Our on-line support group might provide some motivation and inspiration to help you make steady progress. Participants in this self-directed group don’t give advice, but find it more helpful to check in with each other on goals, intentions and steps they’re taking toward achieving them
Guide / Instructor: On-line coordinator. Equipment: PC or desk-top with internet access. Notes: Help available on how to join on-line. Fees: None |
