​Knowledgeable presenters offer important and timely videos on a variety of health, wellness, fitness and personal safety topics that can help seniors improve and sustain a positive lifestyle.

Tips to play the videos using Google Chrome or Safari browsers:
Chrome: Click the white circled play play button, when the red circle play button appears, click to play the video.
Safari (only do once):
  • For iPad, iPhone: click on Settings, a square icon with a set of gears. Then click on Safari. Uncheck “Prevent cross-site tracking.” Close Settings.
  • For iMac, MacBook: In the menu bar click on the word Safari, then Preferences, then Privacy. Uncheck the box “Prevent cross-site tracking.” 
Memory Cafés
Barb Winters and special guest Janet Nunziata, MS, and Associate Director for Education at the Center on Aging at the University of Vermont discuss the creation of comfortable meeting spots with social activities for those living with dementia.  Learn more about these “Memory Cafés" and why they are popping up in growing numbers around Vermont and the entire country.
Age Well: Fall Prevention
Barb Winters hosts Brigitte Harton, RD, CD, NBC-HWC and Age Well’s Consultant Dietician who offers fall prevention strategies as part of her presentation on the importance of maintaining healthy bones and muscle strength and how seniors can do so with nutrition and exercise. She also highlights the role of protein and why seniors need more of it than younger adults.